Symptoms that you should monitor before its too late concerning your heart
The heart is one of the key organs in our body. And because of the bad lifestyle choices, our heart suffers a lot. Today, we are seeing heart problems not only in older people but also it’s getting common in younger people.
We are seeing a lot of death happening because of heart problems that come without any alarm warning or sign.
But, there are a few symptoms that can be a sign of a heart ailment that you must consider a problem and visit your cardiologist if you notice them.
5 Symptoms that you should not ignore:
Chest Discomfort- It can include pain, tightness, and pressure in the chest while resting or doing some physical activity. The feeling remains for a few minutes and can be a sign of an approaching heart attack.
Pain spreading to the Arm- Another classic cardiac ailment symptom includes radiating pain from the shoulder to the left side of the body, especially the arm. This can be a sign of a heart attack.
Dizziness or Lightheadedness- A sudden feeling of losing balance or feeling faint can be a sign of dropping blood pressure. This symptom signifies that a person’s heart is not able to pump blood properly.
Throat or Jaw Pain- Though throat or jaw pain is not related to the heart. Any pain or pressure spreading from the chest to the throat or jaw can be a sign of a heart problem.
Sweating- Breaking out in cold sweat without any reason either while sitting or sleeping could be a signal of a heart attack.
Other symptoms- Nausea, Indigestion, Heartburn, or Stomach Pain can also be symptoms of a heart attack.
Diet tips to a healthy heart
The main causes of heart disease are smoking, excessive alcohol, an unhealthy diet, and less body movement. But, you can always keep your heart healthy by incorporating a healthy diet and regular exercise.
Omega 3 Fatty Acids and the heart
Omega 3s have been found to have benefits for heart health although there is some debate about exactly how much benefit there is. Early studies indicated large benefits, but more recent studies have suggested much smaller benefits. Fish-derived Omega 3s such as EPA and DHA have
been most extensively tested in clinical trials. Plants do have Omega 3 in the form of ALA, however, this form has not been studied as extensively as fish-derived Omega 3s.
Reduce Trans Fats
Research has shown that different fats have different effects on our bodies. The aim of a heart-friendly diet isn’t to remove all fat from the diet. A more balanced strategy toward dietary fats is to limit saturated fat and trans fats while increasing Omega 3s and unsaturated fats from nuts, legumes, and plants. Trans fats have been shown to be associated with significantly higher rates of heart disease. As a response, there has been a global effort to reduce the amount of Trans fats in commercially manufactured food.
Increase Fiber
A higher level of dietary fiber has been linked with lower rates of heart disease. A simple trick is to incorporate more whole grains into your diet.
Increase Fruits and Vegetables
Fruits and vegetables are naturally low in fat, contain dietary fiber, and have many important nutrients.
